Drinking water tips
Many people know that drinking water can lose weight, but drinking water in the wrong time can cause the body to swell, not only does not lose weight, but it looks fatter. How to drink water to lose weight? Let me tell you the right way to drink water. Get up in the morning and drink water. Get up in the morning and drink a warm boiled water on an empty stomach. It can be about 300ml. Drink it with a small mouth (drinking water can cause headache, nausea, vomiting). The boiled water does not contain protein, fat or carbohydrates, which can not only replenish cell water, but also lower blood viscosity and accelerate gastrointestinal motility. After half an hour of drinking boiled water, the body will expel the metabolites of the previous night, reducing the chance of small intestines. This is the early morning drinking water, the KeepFit method has many stars to follow the example, the thin abdomen success index is extremely high! Drinking water before meals to reduce the feeling of appetite and thirst are caused by the action of histamine, and are expressed in the same part of the body. Therefore, it is easy to confuse the two and treat the feeling of thirst as hungry.
Originally, the body simply needs water, but if histamine acts due to dehydration, or if the body feels stressed, it may overeat and cause obesity. To solve this problem is very simple, drink a glass of water half an hour before eating, and drink another glass two and a half hours after the meal. Drinking water for half an hour before a meal helps to reduce the body’s need for thirst and hunger. It is not only easy to have a feeling of fullness, but also allows you to eat only when you really need food. In addition, drinking water before meals, the amount of food will be significantly reduced, the desire for food will also change, because there is enough water, the body will prefer protein, rather than fattening carbohydrates. Studies have shown that a cup of water can stimulate the sympathetic nervous system for up to 1.5 to 2 hours, and then the secreted adrenaline can gradually consume the fat stored in the body, so that the excess body weight is significantly reduced. Compared with dieting, this method reduces body weight more stable and lasting.
Many people are not obese, but after eating, they will see a bulging appetite protruding. This is the most standard Babyfat. Even if you don’t eat, this small appetite needs inhalation to cover up. It is best to drink a glass of water before a meal to reduce hunger and reduce food intake. The appetite is small for a long time. The small belly is also small. The main form of drinking water in the afternoon to reduce fat is fat. This is caused by sedentary and high-calorie food. In the afternoon tea, it is the time when people feel tired and tired. It is also because of the fragile time of taking in unnecessary calories due to emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel the desire to eat because of emotions, while the smell of flowers can also reduce appetite.